T
Cristiano Ronaldo’s leg warm-up routine
Title
–
Barbell Squat
– 8 reps
–
Box Jump
– 10 reps
2
Title
–
Broad Jump
– 8 reps
–
Jumping Lunge
– 8 reps each leg
–
Lateral Bound
– 10 reps
2
Title 2
–
Burpee Pullup
– 10-15 reps
–
Bench Dips
– 20 reps
R
ope
Jumping
Resistance Sprinting
One-Leg Barbell Squat